Expert Support for Life's Challenges

Hello and welcome. I am a UKCP registered Psychotherapist with over 12 years of clinical experience working with individuals, couples, and groups. As a senior university lecturer and supervising therapist, I am passionate about making the benefits of psychotherapy accessible to all.

My approach is integrative, drawing on trusted methods to help you understand how past experiences shape your present. Together, we can build a safe, trusting relationship that empowers you to understand yourself better and make more life-affirming choices. I am also a trauma-informed therapist and use specialised techniques like EMDR, which are highly effective for processing difficult memories, PTSD, and phobias.

How We Can Work Together

I offer two distinct ways to access support.

Ongoing Therapy

For those seeking to work through deeper issues over time. We start with a FREE 20-minute introductory call to discuss your situation and see if we're a good fit, with no obligation to continue.

The 'MOT Session'

A one-off, 60 or 90-minute session where therapy meets coaching. We'll take a "helicopter view" of your life, zooming in on challenges and out to see the bigger picture. This session is perfect for gaining clarity and deciding on a way forward, without the commitment of ongoing therapy.

Book Your Session

Ready to take the next step? You can book your free introductory call or your MOT session directly via the link below.

https://scheduler.zoom.us/sam-gallo 

Alternatively, feel free to contact me directly: Call: 07507 427 816 Email: sgcounsellingtherapy@gmail.com