How Therapy Can Help You
Psychotherapy is a powerful talking therapy designed to help you navigate emotional challenges and mental health issues. As a UKCP accredited Psychotherapist with a Masters level education, I provide expert, confidential support to help you move forward.
The goal of our work together is to help you experience life more fully. Depending on your unique needs, we might:
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Explore your past to understand how it influences your present relationships and choices.
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Build a trusting relationship in the therapy room, which can help you learn to trust others.
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Change destructive behaviours and develop healthier coping strategies.
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Reduce feelings of anxiety and depression, giving you a greater sense of peace.
Counselling vs. Psychotherapy
While both are talking therapies, they serve different needs:
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Counselling is often sought for a specific problem you're facing in your life, usually over a shorter term.
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Psychotherapy is sought when your life itself has become the problem, exploring deeper, long-standing patterns.
How We Work Together
The number of sessions we have will depend entirely on your needs and goals. While some issues can be resolved in a shorter timeframe, many people find ongoing therapy to be most beneficial.
As a highly qualified Psychotherapist, I have experience helping clients with a wide range of issues, including:
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Anxiety & Stress
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Depression
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Relationship and Sexual Problems
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Panic Attacks
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Trauma & PTSD
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Bereavement
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Eating Disorders
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Addiction
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Adoption and Fostering
